I cant sleep!?
does any one know how to help? xx
Best answer:
try any one of these remedies i've tried myself:
>drink a cup of chamomile tea before going to bed
>take a warm shower
>use any product (like lotion) with lavender oil --
it's well-known for its relaxing propeties
>eat a banana! it has serotonin, an amino acid which according
to my doctor, will help you fall asleep easily
>lessen up on the caffeine (coffee & colas)
I hope this helps!
Best answer:
try any one of these remedies i've tried myself:
>drink a cup of chamomile tea before going to bed
>take a warm shower
>use any product (like lotion) with lavender oil --
it's well-known for its relaxing propeties
>eat a banana! it has serotonin, an amino acid which according
to my doctor, will help you fall asleep easily
>lessen up on the caffeine (coffee & colas)
I hope this helps!
，is there anyone,,who had overcame panic attacks??plz suggest...?
，What makes you literally so giddy,and happy?!?
，I am overly stressed and I feel like my head is cracking open,,,?
，Lithium gives me headaches, nausea
，want me to call in for u?
，Am I depressed or just stressed??
，how can i Focus at more than 1 thing at the same time?
，Depression?
，are there any good workshops or courses to boost selfesteem and confidenc for pe
，How do you cope with a schizophrenic parent?
，what does bi-polar mean?
，Bipolar father-in-law?
，What makes you literally so giddy,and happy?!?
，I am overly stressed and I feel like my head is cracking open,,,?
，Lithium gives me headaches, nausea
，want me to call in for u?
，Am I depressed or just stressed??
，how can i Focus at more than 1 thing at the same time?
，Depression?
，are there any good workshops or courses to boost selfesteem and confidenc for pe
，How do you cope with a schizophrenic parent?
，what does bi-polar mean?
，Bipolar father-in-law?
