Is doing an ab routine while your abs are still sore from prior day good or bad?
I do abs pretty well every day, sometimes when I really attack them I am a little sore the next day when i am working them out. When this happens, should I just work through it, or is that my body telling me to take a day off?
Best answer:
Na, your abs can take it. after awhile it won't happen anymore... My coach used to be the trainer for the Vancouver Canuks and he used to make us do situps for 60minutes everyday.... they get used to the pain after about 2 weeks of doing this.....drink water...and stretch it out before and after your work out.... before to have blood flow and after to squeeze the lactic acid out of the muscles....
Best answer:
Na, your abs can take it. after awhile it won't happen anymore... My coach used to be the trainer for the Vancouver Canuks and he used to make us do situps for 60minutes everyday.... they get used to the pain after about 2 weeks of doing this.....drink water...and stretch it out before and after your work out.... before to have blood flow and after to squeeze the lactic acid out of the muscles....
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，exercise help...?
，I had a physical examination for doing a high school sport, and the female docto
，how can i get a 6 pack?
，no playing with this question?
，Masturbation?
，can you be paralyzed from a crushed vertebrate?
，Could you please tell using of hair colours harmful or not?
，how would i enlarge my penis?
，what is the best desensitizing gel out there?
，Does a g-spot for men really exist?
，i used to be a stallion why can