veery bad pain in back and calves?
I have a personal trainer i see only once a week I was on my period when he was training me and my period is almost finished I am 16 and take hih school gymwhat can i do to mange the pain so i am not sore tuesady >
Best answer:
2 days ago
he works me very had i am sorry if my spelling appears wrong my keyboard is messed up
Best answer:
Mr Macho is working you too hard. Tell him you need more time to get in shape or dump him. A woman trainer would be better, men push themselves (and others) too hard.
Also, during your period, you're low on red blood cells; that's a good week to take it easy.
You're too young to be worked hard. Take your time, finish growing before getting stress fractures or torn ligaments.
A cool shower or bath should ease the pain; not so cold that it hurts, but cooling the injured muscles will help reduce the swelling. Aspirin or Alleve (Sodium Naproxen) will work best.
If you lay on your back and push down on your hip bones (toward your feet), it will stretch your back muscles and should feel good. Heating muscles helps them relax, coolong them reduces swelling after injuries.
I hope you get better soon.
Good for you for keeping in shape, though!
Best answer:
I am an injured runner and am sensitive to injuries right now
Best answer:
2 days ago
he works me very had i am sorry if my spelling appears wrong my keyboard is messed up
Best answer:
Mr Macho is working you too hard. Tell him you need more time to get in shape or dump him. A woman trainer would be better, men push themselves (and others) too hard.
Also, during your period, you're low on red blood cells; that's a good week to take it easy.
You're too young to be worked hard. Take your time, finish growing before getting stress fractures or torn ligaments.
A cool shower or bath should ease the pain; not so cold that it hurts, but cooling the injured muscles will help reduce the swelling. Aspirin or Alleve (Sodium Naproxen) will work best.
If you lay on your back and push down on your hip bones (toward your feet), it will stretch your back muscles and should feel good. Heating muscles helps them relax, coolong them reduces swelling after injuries.
I hope you get better soon.
Good for you for keeping in shape, though!
Best answer:
I am an injured runner and am sensitive to injuries right now
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，I
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，mild wrist pain that comes and go away?
，which is worse,giving birth or having a toothache?
，indomethacin--is it addictive?
，Can tmj cause head aches?
，Upper Chest Discomfort?
，can pain killers make you constipated?
，logos for knee and spine clinic?
，anyone know where i can get pain meds without insurance,maybe an individual?
，i just got back from 2 and a half hours of tennis and my feet really hurt?
，I
，How do I get rid of severe lower back pain?