article Can you believe I
  and i dont know why > Best answer: 4 days ago ofcourse im bored..i dont like it...iv learned some new things here but 6 hours is really crazy.... Best answer: you can learn alot fr. this site and give good advise and sometimes u lose track of time bu
article What should my caloric intake be, very confused?
  Hi again, sorry to bother people. Ive always been a bit confused about caloric intake and exercise. Brief rundown of my routine: Last weeks exercise Tues: 1 hour intense Tae Bo and 1 hour power yoga Wed: 2 hour ashtanga yoga Thurs: Tae Bo with Resist
article Has anyone tried Nordic skiing and is it very tiring? Looks fun and thought I co
  weight loss regime if it is not too difficult to master. Best answer: It is great fun, an not to hard once you get the hang of it. It i demanding, so you need to work your condition to do it. Adjusting your pace and the kind of terrain you ski on is
article What are core muscles and how do you exercise them?
  I just read an article about core muscles, described as the muscles that hold your mid section up, and compared to a box surround your spine. I understand that abs play a small roll in what core muscles do in support of the mid section. Best answer:
article A different kind of sit up/crunch, effective?
  I have some minor problems with my neck that cause TERRIBLE migranes. I was going to see a chyropractor, who said that any form of exercise is fine (no restrictions). I recently stopped going because my health insurance has been dropped!!! (In the pr
article I need to lose 8 pounds.....?
  I am fourteen, I weigh 113 pounds, and I am 5 feet 4 1/2 inches. I want to get down to 105 pounds by summer so I will look good in a bathing suit. My friend is 5 feet three inches and it makes me feel bad b/c she weighs 90 pounds and has a chest too.
article What are heart healthy snacks for a former junk food junkie?
  Have just had an angioplasty veg. snacks: apple, banana, grapes, carrot sitcks, celery sticks with healty dip (eg. guacamole/hummus, beware of commercial prepared ones, they can be high on sodium, best is to make your own, take only 2 minutes with yo
article How many calories does an adolescent person burn while shoveling snow?
  Best answer: 200 an hour, keep up the good work :)
article Help, overate last night, how do I help my body?
  I ate a lot more than I normally do last night (Im very physically active) and still feel like there is food sitting in my stomach. Bloated, cramping, stomach pain....anyone have anything that has helped them? Ive been drinking lots of water but dont
article What is the best diet for fast weight loss?
  Best answer: Any diet that focuses on changing your unhealthy diet and exercise habits into healthy ones. Eat a well-balanced, calorie-restricted diet and get at least 30 minutes of exercise 3 times a week, and the weight will come off for the long
article Apple shape diet?
  I am looking for a diet outline for an apple shape, I have googled and cant find much other than blurbs and links to the book. Anyone have a good link, or a diet plan? Thanks! Best answer: be careful of hoodia scams such as amanda slim bodys read thi
article How many times a week are you suppose to exercise?
  Is Curves a gimmick? Best answer: Minimum exercise recommended by the CDC, NIH, other government agencies and large health-related advocacy groups is 30 minutes, 3 times a week. Obviously, if you can do more, thats good. Curves is kind of a gimmick,
article does anyone else look at Gillian McKeith, and think I
  Best answer: Im afraid I look at her and smile - but not at HER, but at all the people who fall for her nonsense! Here is a woman with a dubious degree (rumour has it she got it over the Internet...!) who likes looking at other peoples crap and talk
article Quickening up metabolism!?
  What foods can I eat to aid my metabolism? I want to quicken my metabolism. Best answer: Hilton Head Metabolism Diet Best answer: http://choosediet.blogspot.com/...
article What if you are goofying around at fitness class?
  with intention or without intention... Best answer: Then you may well be asked to leave!
article is it better to take my multivitamin in the morning or at night? why?
  Best answer: It is better to take your multivitamin in the morning. At night your gut slows down and takes a break. (This is why people who eat large suppers tend to gain weight since the bodys digestive tract slows down and changes whatever is ther
article CDC says overweight= career stopper, or slower. Any thoughts?
  Listen, I had a hormone problem that made me scary-skinny, so I dont what this feels like. But if 65% of Americans are overweight, shouldnt we all change our eating habits? Even little Skinnie Minnie, who sets a bad example and sustains the junk food
article I have been thinking about losing some weight, any suggestions?
  PS-I also want a new hairstyle that makes me look rebellious, any suggestiosns? Best answer: The best way to lose weight is to change your diet and get a good amount of excersize. You need to get a good amount of fruits and vegetables daily, and if y
article Hi! How can i lose 9 pounds in a month? Im 5ft 11 and am 11 stone. (154 pounds)?
  Best answer: 9lb a month is a good achievable target. Start by looking at your diet. Take out the fatty and sugary foods. Increase the complex carbs, that granary bread, long grain rice, new potatoes and wholewheat pasta. Increase fruit and veg and
article What happens when I lift lighter weights?
  Hi I was sick for 3 weeks from having the flu and I can bearly match up to what I used to lift. I am kinda getting back into what I used to curl but - my main question is, if I lift heavy weights and decide to lift lighter weights to get tone and mus

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