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 What |
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| Everyone talks about them as if theyre different things but I always thought they were the same. . .what IS the difference? Thanks > Best answer: 4 days ago I mean like how do you do sit-ups and how do you do crunches? Whats the different technique I |
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| Lose weight fast? |
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| I would like to lose weight quite fast, I cant do a set meal or anything because I board in a boarding school but I would like to lose some weight because Im 14, 58 and weigh 140 pounds. I am doing regular exersize but how much do I need to do? And w |
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| Why do skinny people think they are heathy?? |
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| Best answer: Because misinformed people automatically equate being skinny with being healthy. The truth is being too thin is as unhealthy as being too fat. People believe what they want to believe to make themselves feel better. HTH : ) Best answer: |
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| how do i get in shape? |
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| Im a 15 year old male, im not overweight, im just chunky, and i want to know what are the best ways to lose weight?? I have been swimming for 5 months now, and have seen some results, but i want faster results. I mainly need to lose wight in my gut a |
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| is this to much exercise in a day? |
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| Stretch for 15 minutes Jump rope 10 minutes Run 30 minutes 300 crunches 300 sit-ups 50 push-ups box for 20 minutes Stretch again Best answer: Wow...you must be in good shape!!! I am impressed.... It does not sound like too much exercise for a guy.... |
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| How quickly should simple carbs be used? |
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| i know simple carbs or simple sugars are processed very quickly in the body and if too much is eaten will be stored into fat. i have heard however that this will happen if the carbs are not used quickly? So how quickly do these carbs have to be used? |
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| how much protein does 1 need in his diet per day? |
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| I am 18 and my weight is 63 and i am presently doing weight training! Best answer: If you are weight training, youll need to eat 1 gram of protein for every pound of body weight every day. So if you weigh 63 (Im assuming Kg) that is about 140 lbs. Th |
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| i need help on losing weight quick please..any ideas? |
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| ok.so really tired of my body. its fat. but not fat more of big boned or thick. i am about 58 160. i play softball. i am a catcher so my thighs are kinda big.i really need to lose weight.im tired of being the large one. Best answer: i dont know about |
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| fruits vs. vegetables? |
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| Is one better for you than the other? > Best answer: 4 days ago nope. not on a diet. just curious. Best answer: Generally vegetables are healthier for you. 1. Vegetables generally have more fiber then fruits. 2. Vegetables generally have less sugar a |
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| about gaining weight.? |
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| Im 511 , 145lb and 28year old guy. in my whole life i never gained weight. i dont eat more than 3meals per day and after heavy meal goes to restroom right away.. today i read some articles about protein.. is it really helpful? if it does whats the be |
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| Is there a proper way to breathe when jogging? |
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| I always get a pain on the lower left side of my stomach area after a minute or two of jogging. Is there a proper way to breathe when jogging? Anything I can do before I go jogging to lower the chance of getting this pain? Thanks! Best answer: Thats |
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| How many calories did I burn today? Now, what should I eat? |
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| I am 130lbs, 56, female, age 30. Today I did the following excercise: 20 min elliptical 30 min kickboxing 45 min strength training 15 min abs and stretching How many calories did I burn? What should I eat today to re-fuel? I am in weight maintenance |
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| what can I do to improve my posture? |
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| I have scoliosis. Are there any exercises I can do? Best answer: strengthen your core muscles by doing pilates or yoga. i have scoliosis, and that is what i do, and it works for me. Denise Austin has good videos, she is corny, but she has good exerci |
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| what cereal has the most protein? |
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| Best answer: I can really name one in particular but I know some that are near the 10gram serving range, which is really good. Kashi (brand name) - they have a variety of high protein/high fiber cereals. Kashi Go-Lean Crunch is my personal favorite, |
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| Does eating seafood cause water weight gain? |
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| I had a crab and lobster dinner last night, and I wanted to know if eating seafood can make you gain water weight , and if so how much? Also, is it safe to take a diuretic on a daily bases? Best answer: Seafood doesnt have a particularly high sodium |
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