i am fifteen years old...?
and in the past year i have gained about 10 pounds. i originally was 95 pounds & now i am 110. i am 5 feet tall. i know im not fat,just a little chubby.im not happy with myself & i dont know how to lose the weight. help?
Best answer:
Drink lots of water. I think its about 6-8 16 oz glasses of water, I could be wrong on that figure so look it up. Water as a purifying effect on the body and it will reduce water retention due to sodium.
Count calories (not as hard as it sounds, there are plenty of sites on the net that can help you) to stay under the 2000 calories a day mark. As long as the amount of calories you burn is more than the amount you consume, you will definitely lose weight. Also, try to limit your complex carbohydrate consumption (sugar, white bread)
Do excercise, 30 minutes of cardio at least three times a week and light weight training. More muscle, even a little, burns more calories a day.
Hit the sauna, a 10-20 minute session increases your heart rate 50-75%. This provides the same metabolic result as physical exercise and is the equivalent of going on a brisk walk.
Keep your metabolism up and burning calories by eating a light snack (fruit, salad, an egg, etc) every 4 hours. If you g any longer than 4 hours than your metabolism will slow down. If you plain just don't eat than your body will actually store more fat and it will be harder to lose.
...and of course, DON'T fall into bulemic/anorexic activities. THEY DON'T WORK. I don't know you so this is just a general warning b/c that s***'s out there. Dont fall for the fads either, if we could lose 10 lbs in a weekend doing the hollywood diet then I think everyone would do it.
Like you said, 110 for a 5 foot tall 15 y/o isnt fat. When you grow up you'll learn to love your body or at least realize that a few pounds over the mark isn't that bad. It's certainly not something you should let govern your happiness.
Best answer:
Drink lots of water. I think its about 6-8 16 oz glasses of water, I could be wrong on that figure so look it up. Water as a purifying effect on the body and it will reduce water retention due to sodium.
Count calories (not as hard as it sounds, there are plenty of sites on the net that can help you) to stay under the 2000 calories a day mark. As long as the amount of calories you burn is more than the amount you consume, you will definitely lose weight. Also, try to limit your complex carbohydrate consumption (sugar, white bread)
Do excercise, 30 minutes of cardio at least three times a week and light weight training. More muscle, even a little, burns more calories a day.
Hit the sauna, a 10-20 minute session increases your heart rate 50-75%. This provides the same metabolic result as physical exercise and is the equivalent of going on a brisk walk.
Keep your metabolism up and burning calories by eating a light snack (fruit, salad, an egg, etc) every 4 hours. If you g any longer than 4 hours than your metabolism will slow down. If you plain just don't eat than your body will actually store more fat and it will be harder to lose.
...and of course, DON'T fall into bulemic/anorexic activities. THEY DON'T WORK. I don't know you so this is just a general warning b/c that s***'s out there. Dont fall for the fads either, if we could lose 10 lbs in a weekend doing the hollywood diet then I think everyone would do it.
Like you said, 110 for a 5 foot tall 15 y/o isnt fat. When you grow up you'll learn to love your body or at least realize that a few pounds over the mark isn't that bad. It's certainly not something you should let govern your happiness.
，If we adhered to the
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，What is the best artificial sweetner to use?
，How much does the average Dallas Cowboy Cheerleader weigh?
，What are THE BEST ab workouts!?
，how much weight do you put on before and after your period?
，Is it ok to work out the same muscles every day?
，can some one tell me some easy methods to make muscles?
，hi i dont know how to do this but?
，How can over weight teens loose weight fast?
，if i lie in my bed all day and dont eat anything for 24 hours how many calories
，is this a good bicep workout?
，What are the best home exercises for reducing size of buttocks and making it tig