How many calories should you have a day? or in a meal?
Best answer:
Most people agree that you should never go below 1200 calories a day. That's a pretty restricted diet. How many calories you burn in a day are based on your age, gender, activity level, fat/muscle ratio, etc. etc. One day you might sit around watching T.V all day and burn 1500 calories, and the next, you might run 12 miles and burn 3000.
It's also universally accepted that you should divide your daily calories into 5 or 6 small meals.
，How many calories do you burn per day if you remain completely sedentary?
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，i am fifteen years old...?
，If we adhered to the
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，how much weight do you put on before and after your period?
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，do you know anything about vitamins?
，what is the best way to lose extra belly fat???
，Need better strategy for practicing yoga at home.?
，Question about sit-ups?
，i am fifteen years old...?
，If we adhered to the
，What is the best artificial sweetner to use?
，How much does the average Dallas Cowboy Cheerleader weigh?
，What are THE BEST ab workouts!?
，how much weight do you put on before and after your period?
，Is it ok to work out the same muscles every day?