How can i build muscles in my body?
I want 2 build up body (arms, leg, and stomach muscles etc (or whatever they are). I have some 1.5kg dumbells, and an exercise bike... what exersises (like situps??) or training would you reccomend??? and how much for how long etc?
Best answer:
run, do crunches, pushups, pullups, prisoner squats, one legged squats, until it hurts.
Best answer:
run, do crunches, pushups, pullups, prisoner squats, one legged squats, until it hurts.
，Iam short!!?
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，How many calories should you have a day? or in a meal?
，How many calories do you burn per day if you remain completely sedentary?
，do you know anything about vitamins?
，what is the best way to lose extra belly fat???
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，Question about sit-ups?
，i am fifteen years old...?
，If we adhered to the
，What is the best artificial sweetner to use?
，Carb Help ?
，Weight Loss?
，How many calories should you have a day? or in a meal?
，How many calories do you burn per day if you remain completely sedentary?
，do you know anything about vitamins?
，what is the best way to lose extra belly fat???
，Need better strategy for practicing yoga at home.?
，Question about sit-ups?
，i am fifteen years old...?
，If we adhered to the
，What is the best artificial sweetner to use?