should an adult in good health have garlic allium, carotenoid supplements?


these products are available from among other s from nutrilife ,GNLD
Best answer:
It depends on how you define "good health".

Vitamins are what we in the nutriceutical field call "potty pills" or "expensive urine". Think about it...there is nothing found in nature containing 500 mgs of ascorbic acid or 400 IU of alpha tocopherol, especially in their isolated forms. Focus on eating right and whole food supplements only (where bioavailablility can be proven by credible resources). If you'd like a fresh and honest look at nutrition, go to www.PreventionProof.com and enjoy the education. You will NOT see lame testimonials or endorsements from doctors "on the payroll" - but real third party studies where products are specifically credited in the research.
Best answer:
www.mypyramid.gov
www.PreventionProof.com

By http://www.health-question.net
Published: 8/28/2008